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• 30-09-2024
• 06:34:27 PM

Crispy Sooji Vegetable Cutlets: A Perfect Anytime Snack!

If you're craving a crispy, flavorful snack that’s also healthy, look no further than Sooji Vegetable Cutlets! Made with semolina (sooji) and mixed veggies, these cutlets are light, crunchy, and packed with goodness. Whether you’re hosting a tea-time party, looking for a kid-friendly lunchbox option, or just want a quick snack, these cutlets are easy to make and absolutely delicious.

Why You'll Love This Recipe:

• Simple Ingredients: You likely have everything in your kitchen—no need for a fancy grocery run.
• Customizable: Feel free to swap veggies based on your preferences or what's in your fridge.
• Healthy: These cutlets are shallow-fried, using minimal oil while delivering a satisfying crispness.

Ingredients You’ll Need:

• Semolina (sooji) (सूजी) – 1 cup
• Mixed vegetables (मिश्रित सब्ज़ियाँ) – 1 cup (finely chopped)
• Potato (आलू) – 1 medium-sized, boiled and mashed
• Onion (प्याज़) – 1 small, finely chopped
• Green chilies (हरी मिर्च) – 2, finely chopped
• Ginger-garlic paste (अदरक-लहसुन का पेस्ट) – 1 teaspoon
• Turmeric powder (हल्दी पाउडर) – ½ teaspoon
• Red chili powder (लाल मिर्च पाउडर) – ½ teaspoon
• Garam masala (गरम मसाला) – ½ teaspoon
• Coriander leaves (धनिया पत्ते) – 1 tablespoon, finely chopped
• Salt (नमक) – to taste
• Oil for shallow frying (तेल) – 2 tablespoons
• Water (पानी) – for mixing

Method:

• Combine semolina, boiled potato, vegetables, onion, green chilies, ginger-garlic paste, turmeric, red chili powder, garam masala, salt, and coriander leaves in a bowl.
• Gradually add water to form a thick, lump-free batter.
• Grease your hands, shape the mixture into round or oval cutlets.
• Heat oil in a pan and fry the cutlets until golden brown on both sides.
• Enjoy with ketchup or chutney of your choice.

Tips:

• Crispier Texture: Fry on medium heat for an even golden crust.
• Alternative Veggies: Swap carrots and peas with corn or spinach for variety.
• Air-Fry Option: If you want an even healthier version, air-fry the cutlets instead of shallow-frying!

Nutritional Benefits (Per Serving):

• Calories: ~180 kcal
• Protein: 5g
• Fiber: 3g
• Fat: Low

Final Thoughts:

Sooji Vegetable Cutlets are a snack that checks all the boxes—crispy, flavorful, and healthy! Whether you're looking for a quick fix or a party pleaser, this recipe will be your go-to. Whip these up today and enjoy a delightful, crunchy snack that everyone will love!